Writer

MEDITATION AND BREATHING

Meditation and Breathing are essential parts of yoga which gives loads of benefits to your body. Meditation is a way to get quiet, calm and focused. It trains your mind to slow down, relax and stay positive. Meditating for few minutes a day makes you more attentive and concentrated. Make a habit of meditation inContinue reading “MEDITATION AND BREATHING”

NUTRITION AND A BALANCED DIET

Nutrition is the process of nourishing, especially the process by which a living organism assimilates food and uses it for growth and for replacement of tissues. For the body to be healthy it is important to have the right amount of nutrients. It is about eating healthy and a balanced diet. Food and Drinks whatContinue reading “NUTRITION AND A BALANCED DIET”

ACNE – a big problem

What is Acne ? Acne is skin condition changes when the skin is blocked by hair, dead cells, bacteria and sebum. What Acne do in your skin ? Acne results in blackheads, whiteheads, nodules and pimples. Who does acne affect mostly ? Acne occurs to all the stages of people. Mainly it effects about 80%Continue reading “ACNE – a big problem”

NURTURING POSITIVE EMOTIONS

Laughing together heartily at the same time forms an instant bond ~ LIZ CURTIS HIGGS Positive thinking is expecting, talking and visualising with certainty what you want to acheive. Positive emotions indicate short term feelings as well being and pleasure. But positive emotions can also produuce superior functioning and can be a major factor inContinue reading “NURTURING POSITIVE EMOTIONS”

INTERESTING WATER FACTS

Water is amazing ! Water has unbelievable facts which you have to know. Let’s see some random water facts • Roughly 70 percent of an adult’s body is made up of water. • At birth, water acounts for approximately 80 percent of an infant’s body weight. • Drinking water helps with weight loss. • WhileContinue reading “INTERESTING WATER FACTS”

SUN SALUTATION

Sun salutation is a worship to Sun, the god of light. It can be also said as Surya Namaskar. Sun salutation consists of twelve steps. Sun Salutation gives n number of benefits to our body. Some of the benefits are given here : SUN SALUTATION BENEFITS : It helps to improve your metabolism and makes youContinue reading “SUN SALUTATION”