Meditation and Breathing are essential parts of yoga which gives loads of benefits to your body.

Meditation is a way to get quiet, calm and focused. It trains your mind to slow down, relax and stay positive. Meditating for few minutes a day makes you more attentive and concentrated. Make a habit of meditation in your daily life.

Breathing and Meditation techniques have subtle but powerful positive impact on your health. These changes are most probably gradual but long lasting.

Here is how you should meditate :

➡️Go to a quiet room and find a comfortable place to sit. Set a timer for 5 minutes.

➡️Close your eyes and just focus on your breathing.

➡️As you inhale, feel your lungs inflating, your ribs expanding and the breath moving through your nostrils.

➡️As you exhale, feel your lungs deflating, and the breath rushing out of your nostrils.

➡️If your mind starts to wander, calmly say to yourself ” meditating ” and then turn your attention back to your health.

➡️Don’t worry if you’re not able to focus the first few times. Mediating comes only when you practice.

You can also do the same by breathing into the belly. This kind of breathing helps to settle your nerves before a game and before bed.


This breathing method can help you from keeping your mind balanced and calm.

➡️Sit in a comfortable position.

➡️Place the thumb of your right hand on your right nostril. Tuck your first and middle fingers down and out of the way.

➡️As your right thumb gently closes your right nostril, slowly exhale through the left nostril, as you count to 5.

➡️Slowly inhale through the left nostril, as you count to 5.

➡️Simultaneously lift your right thumb to exhale through the right nostril and close your left nostril with your ring and little finger. Inhale slowly through the right nostril and continue the breathing exercise for ten cycles.

➡️Focus on making you inhalations and exhalations as slow and long as possible.



Published by Writer


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