What is Acne ?
Acne is skin condition changes when the skin is blocked by hair, dead cells, bacteria and sebum.
What Acne do in your skin ?
Acne results in blackheads, whiteheads, nodules and pimples.
Who does acne affect mostly ?
Acne occurs to all the stages of people. Mainly it effects about 80% of adolescents. People in the age between 15 to 30 gets affected by acne majorily. Usually acne starts to head out after puberty.
Why acne occurs ?
There are many predictions for causes of acne. Let’s see the main causes of acne :
🔹Air pollution results in acne. When the dirt in the air gets to stored in your skin, it results as acne.
🔹The clothing, helmets, headgears, scarfs, headbands and caps collect dirt and oil, gives you acne.
🔹Increased harmones stimulate the oil glands.
🔹This produces substances that block the pores.
🔹It results in pimples or blackheads.
🔹Heavy stress may cause acne. It increases the harmone cortisol in the body.
🔹Unclean skin gives you acne problem.
How to prevent acne ?
➡️Add fresh fruits, vegetables, fish to your daily food list. Especially Vitamin C food products can prevent you from acne skin.
➡️Wash your face twice a day with warm water and a mild soap medicated. Gently massage your face in circular motion. Don’t scrub. Overwashing and scrubing can cause skin irritation.
➡️Never ever pop pimples. It is tempted to do but you shouldn’t do because popping pimples can push the infected particles further into the skin. This can result in permenant scarring.
➡️Always keep hands away from your face. Frequently touching the face can spread bacteria that cause pores to become inflamed.
➡️Don’t touch your face after touching the objects that collect sebum like phone, keyboards, etc.,
➡️Keeping your skin clean and healthy is more essential.
➡️Wash your face after applying anything to your hair. Because when hair is left free, the dirt particles in your hair like dandruff, dust, oil, splitends will fall on your face. So it results in acne.
➡️If you wear sunglasses or glasses, make sure you keep them clean to keep oil from clogging the pores around your eyes and nose.
➡️If you are affected by acne problem, then do not wear tight clothes. It don’t allow the skin to breathe and may cause irritation.
➡️Always remove your makeup before bed. Throw away old makeup that smells or looks different from your regular use.
➡️Keeping clean hair reduces the skin affecting from dirt and oil.
➡️Protect your skin from the sun. It may seems to be tan masks the acne, but it’s only temporary. A tan may worsen your acne, not improve it. But remember, tanning also causes damages to the skin that will eventually lead to wrinkles.
HAVE A GOOD HEALTH
THAT’S WHAT YOR WEALTH
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