NURTURING POSITIVE EMOTIONS

Laughing together heartily at the same time forms an instant bond ~ LIZ CURTIS HIGGS

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Positive thinking is expecting, talking and visualising with certainty what you want to acheive.

Positive emotions indicate short term feelings as well being and pleasure. But positive emotions can also produuce superior functioning and can be a major factor in a person’s long term happiness.

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MAJOR BENEFITS OF CULTIVATING POSITIVE EMOTIONS :

• Positive emotions expand thoughts, actions and alternatives making people more flexible, creative, open and efficient.

• Positive emotions tend to undo the after effects of negative emotions.

• It can build unduring and valuable personal resources such as resilency which helps people bounce back better from stress.

• It can help in producing humor flourishing and long term happiness by accumulating and compounding overtime transforming individuals.

• Positive emotions can aid both psychological and physical health is an upward spiral of well being produced by positive emotions loading to broadened and more positive thinking.

• Positive emotions undo negative emotions and reduce the negative physical and psychological stress recieved from negative experiences.

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TOP TEN WAYS TO MAKE POSITIVE EMOTIONS :

✓ Increase your happiness about the past by experiencing gratitude.

✓ Increase yiur happiness about the past by practicing forgiveness.

✓ Increase your happiness about the future by developing hope and learning to be more optimistic.

✓ Increase your happiness about the present by enjoying the pleasure of the present moment.

✓ Increase your positive vibes by appreciation.

✓ Volume up your positive emotions with implementing your strength everyday in all areas.

✓ Increase your happiness by learning new things and developing keys like gratitude, optimism, zest curiostity etc..

✓ Develop the ability to love and to be loved.

✓ Lead with strength and compensate with your weakness.

✓ Increase your happiness by identifying and nurturing your strength.

HAVE GOOD HEALTH

THAT’S WHAT YOUR WEALTH