INTERESTING WATER FACTS

Water is amazing !

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Water has unbelievable facts which you have to know. Let’s see some random water facts

• Roughly 70 percent of an adult’s body is made up of water.

• At birth, water acounts for approximately 80 percent of an infant’s body weight.

• Drinking water helps with weight loss.

• While the daily recommended amount of water is eight cups per day, not all of this water must be consumed in liquid form. Nearly every food and drink item provides some water to the body.

• Water balances your body fluids and fights with infection.

• It mostly reduces of heart attack risk.

• Water also provides cushion for our body joints.

• Water helps to regulate our body temperature.

• Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even a mild dehydration can drain your energy and make you tired.

• Cold water is used to reduce inflammation.

• When you are having sprain in your ankle, you use an ice pack to reduce the swelling.

• It prevents you from wrinkles in the skin.

• As the water get evoporated, it cools your body.

• Water play a vital role in making the urine to dispose.

• It boosts the body performance.

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• Water dissolves more substances than any liquid. Whenever it travels, water carries chemicals, minerals, and nutrients with it.

• For an instance, water flushes out the toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat issues.

• If we do not have enough water then our blood pressure can fall to dangerously low levels. Our normal kidney function is impaired.

• Some of the signals of having a low water level are constipation, terribly dry skin and increased incidence of urinary tract infections and reoccuring headaches.

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• A popular way to reduce fever is to take a bath in cold water. This helps to bring down the entire body temperature, reduces the fever. This process is called hydrotherapy.

WHICH IS THE BEST TIME TO DRINK WATER?

• AFTER WAKE UP – It freshens the body parts and makes activated.

• AFTER AN WORK OUT – While workout, the blood pressure will be high. So drinking water helps to brings the blood pressure to the normal stage.

• BEFORE MEAL – Having water approximately half an hour before your meal helps for good digestion process.

• BEFORE TAKING BATH – When you bath, your temperature raising high is normal. But drinking water before a bath lowers the temperature.

• BEFORE GOING TO BED – It replenishes if any fluids loss in your body and also gives a good sleep.

• DURING SICK – While you are feeling tired or sick, the cells of your body also gets tired. So to get hydrated drinking water is a good solution.

HAVE A GOOD HEALTH !

THAT’S WHAT YOUR WEALTH !